👤 About Me

Thanks for visiting my page! I’m Justin Wood, an ACE Certified Personal Trainer with a Bachelor of Science in Public Health, an ACE Sports Performance Specialist, and CPR/First Aid Certified.

My own fitness journey began at 15, when — like many teenagers — I didn’t feel entirely comfortable in my own skin. Searching for confidence, I stumbled into weight training. At the time, my "home gym" was just a single 25 lb. dumbbell and a handful of issues of Men’s Health. Through bicep curls, pushups, and one-arm rows (very little leg training — I admit it), I saw just enough progress to get hooked.

Things really changed when I enrolled in a structured Strength Building class at school. With proper programming and equipment, not only did my body transform — my confidence did too. Lifting weights helped bring a shy kid out of his shell, and I’ve carried that lesson with me ever since.

Over the years, I’ve studied and tested a wide range of training methods — some great, some overrated — but I’ve learned there’s no one-size-fits-all approach. That’s why I offer both affordable pre-written plans and custom coaching, so people can find what works for their body and lifestyle.

🏋️‍♂️ Experience You Can Trust

• ACE Certified Personal Trainer

• Sports Performance Specialist (ACE)

• Bachelor’s in Public Health

• Blue Belt in Brazilian Jiu-Jitsu

• Half-marathon runner & OCR athlete

• 2005 Cosmopolitan "Mr. Alabama"

• Winner of ABC’s I Survived a Japanese Game Show - 2008

• Dad, lifelong athlete, and advocate for training smart — especially after 40

💬 Let’s Work Together

Fitness doesn’t have to be complicated — it just has to be consistent. My goal is to help you find a training style that fits your life, builds real results, and that (most of the time) you actually look forward to.

I’m always available to answer questions about my programs, offer guidance, or just talk shop about fitness. Don’t hesitate to reach out - JWoodFitness@yahoo.com