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Built for ballplayers. Backed by strength.
This 16-week off-season program is designed specifically for baseball players who want to build serious strength, explosive speed, and durable athleticism while leaving room for fieldwork, cage sessions, and team practice.
The training follows a 3-day split to maximize efficiency in the weight room without compromising skill development. Each phase builds on the last to develop a complete, athletic foundation heading into preseason.
Program Breakdown:
Weeks 1–4: Foundation Phase – Emphasizes proper movement, mobility, and moderate strength
Weeks 5–8: Strength Phase – Focus on increasing load, power development, and core control
Weeks 9–12: Power & Speed Phase – Sprint work, explosive lifts, and rotational power
Weeks 13–16: Pre-Season Phase – Baseball-specific agility, speed, and conditioning drills
What to expect:
3 strength & speed-focused workouts per week
Smart programming that complements on-field training
Clean progression across 16 weeks with mobility and recovery work built in
Ideal for high school, college, and competitive amateur players
Whether you're prepping for spring or trying to stand out at your next tryout, this program is your off-season blueprint to get stronger, faster, and game-ready.
Built for ballplayers. Backed by strength.
This 16-week off-season program is designed specifically for baseball players who want to build serious strength, explosive speed, and durable athleticism while leaving room for fieldwork, cage sessions, and team practice.
The training follows a 3-day split to maximize efficiency in the weight room without compromising skill development. Each phase builds on the last to develop a complete, athletic foundation heading into preseason.
Program Breakdown:
Weeks 1–4: Foundation Phase – Emphasizes proper movement, mobility, and moderate strength
Weeks 5–8: Strength Phase – Focus on increasing load, power development, and core control
Weeks 9–12: Power & Speed Phase – Sprint work, explosive lifts, and rotational power
Weeks 13–16: Pre-Season Phase – Baseball-specific agility, speed, and conditioning drills
What to expect:
3 strength & speed-focused workouts per week
Smart programming that complements on-field training
Clean progression across 16 weeks with mobility and recovery work built in
Ideal for high school, college, and competitive amateur players
Whether you're prepping for spring or trying to stand out at your next tryout, this program is your off-season blueprint to get stronger, faster, and game-ready.