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This 3- or 4-day/week training program is built for skinny beginners who want to pack on serious muscle without the fluff. Foundations for Mass walks you through proven compound lifts, smart accessory work (because arms matter), and weekly structure that makes sense. No fluff, no bro science — just a clear roadmap to help you bulk up the right way. Includes guidance on eating for size, tracking progress, and learning when to push hard (and when not to).
Whether you're 16 and just starting out or 36 and getting serious, this is the mass-building blueprint you wish you had years ago.
This 3- or 4-day/week training program is built for skinny beginners who want to pack on serious muscle without the fluff. Foundations for Mass walks you through proven compound lifts, smart accessory work (because arms matter), and weekly structure that makes sense. No fluff, no bro science — just a clear roadmap to help you bulk up the right way. Includes guidance on eating for size, tracking progress, and learning when to push hard (and when not to).
Whether you're 16 and just starting out or 36 and getting serious, this is the mass-building blueprint you wish you had years ago.