Introduction to Hybrid Training - Strength Focus

$10.00

This 8-week program is built for lifters who want to maintain—and build—serious strength while introducing effective cardio into their routine.

You'll train five days a week with structured strength workouts that emphasize compound lifts. High-intensity interval training (HIIT) is included to improve conditioning and fat burning, while steady-state cardio builds your aerobic base and supports recovery.

Ideal for anyone with some lifting experience who’s ready to take their training to the next level by adding conditioning—without sacrificing strength.

What’s included:

  • 5 lifting sessions per week

  • Integrated HIIT for power and stamina

  • Steady-state cardio to improve endurance and recovery

  • Built to push strength, improve conditioning, and sharpen discipline

This 8-week program is built for lifters who want to maintain—and build—serious strength while introducing effective cardio into their routine.

You'll train five days a week with structured strength workouts that emphasize compound lifts. High-intensity interval training (HIIT) is included to improve conditioning and fat burning, while steady-state cardio builds your aerobic base and supports recovery.

Ideal for anyone with some lifting experience who’s ready to take their training to the next level by adding conditioning—without sacrificing strength.

What’s included:

  • 5 lifting sessions per week

  • Integrated HIIT for power and stamina

  • Steady-state cardio to improve endurance and recovery

  • Built to push strength, improve conditioning, and sharpen discipline