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Lean & Lift is a no-nonsense strength training program designed specifically for women who want to build a lean, defined, and confident physique — without getting bulky. This program focuses on the areas women most often want to improve: glutes, legs, arms, and core — helping you feel stronger, fitter, and more in control of your body.
With flexible training options, you can follow a 2-day or 3-day split, bump it up to 4+ days if you're ready, and even use a bonus bodyweight workout on busy days or while traveling. You'll learn how to lift with purpose, move with confidence, and build shape that lasts.
Lean & Lift is a no-nonsense strength training program designed specifically for women who want to build a lean, defined, and confident physique — without getting bulky. This program focuses on the areas women most often want to improve: glutes, legs, arms, and core — helping you feel stronger, fitter, and more in control of your body.
With flexible training options, you can follow a 2-day or 3-day split, bump it up to 4+ days if you're ready, and even use a bonus bodyweight workout on busy days or while traveling. You'll learn how to lift with purpose, move with confidence, and build shape that lasts.