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A strength-first fitness plan built for real life, real goals, and real results.
Whether you're trying to lose fat, gain lean muscle, or just stop feeling like you're running on empty, Rebuilding the Dad Bod is your comeback blueprint. This program is split into two tracks — one for weight loss, one for maintenance or healthy weight gain — and includes both 2–3 day and 4–5 day training options so you can match your schedule without sacrificing progress.
This isn’t about gimmicks or trendy workouts. It’s about building real strength, moving consistently, and regaining control of your health — one rep at a time. You'll follow time-efficient strength workouts built around compound lifts, bodyweight finishers, and smart weekly structure. And yes, we train arms too — because let’s be honest, we all want the guns.
Each plan is simple, scalable, and structured to help you:
Burn fat or build lean muscle (depending on your goal)
Train around a busy life, family, and real responsibilities
Rebuild strength, confidence, and energy
If you're ready to trade excuses for results, this is your program.
A strength-first fitness plan built for real life, real goals, and real results.
Whether you're trying to lose fat, gain lean muscle, or just stop feeling like you're running on empty, Rebuilding the Dad Bod is your comeback blueprint. This program is split into two tracks — one for weight loss, one for maintenance or healthy weight gain — and includes both 2–3 day and 4–5 day training options so you can match your schedule without sacrificing progress.
This isn’t about gimmicks or trendy workouts. It’s about building real strength, moving consistently, and regaining control of your health — one rep at a time. You'll follow time-efficient strength workouts built around compound lifts, bodyweight finishers, and smart weekly structure. And yes, we train arms too — because let’s be honest, we all want the guns.
Each plan is simple, scalable, and structured to help you:
Burn fat or build lean muscle (depending on your goal)
Train around a busy life, family, and real responsibilities
Rebuild strength, confidence, and energy
If you're ready to trade excuses for results, this is your program.