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Run & Guns 2.0 is a 12-week, 6-day-a-week advanced hybrid program built for athletes who want to run faster and longer, lift heavier, and look jacked doing it. It blends VO₂ max conditioning, progressive strength training, and high-volume arm finishers across 3 lift days and 3 run days to push performance and aesthetics to the next level.
Run & Guns 2.0 is a 12-week, 6-day-a-week advanced hybrid program built for athletes who want to run faster and longer, lift heavier, and look jacked doing it. It blends VO₂ max conditioning, progressive strength training, and high-volume arm finishers across 3 lift days and 3 run days to push performance and aesthetics to the next level.